As mom of multiple kids and a LEO spouse, it can be so hard to find the time to focus on yourself again. My “Fit Mom, Fit LEOW'“ group makes it much easier with:
20-30 minute at home workouts ( an occasional 40min)
clean eating meal plans
superfoods shake with recipes
support of other Moms & LEOWs just like you
My groups are have Moms all figuring out how to balance work whether from home or outside the home, family, First Responder schedules/Call OUTS and somehow take care of themselves in the mix! We also have Nurses and others from all walks of life trying to be their healthiest selves. Our Goal is to check in with one another daily, share recipes, encourage one another through rough days and celebrate our victories together! The group is run through a private group so only you and the other LEOWs and LE supporters in the group will see your conversations.
Prior to joining my Community we will talk in depth about your health and fitness goals and find the FITNESS program that fits your goals as well as your lifestyle. The programs can range from dance to cardio to weight lifting and all have individualized meal plans to make sure you see the best results.
Shakeology has truly been my secret weapon in keeping up with 5 kids!
When you join my group Shakeology will be an integral part of the meal plan. Your breakfast, lunch, OR snack each day will be Shakeology. It is made from whole foods with no artificial sweeteners, preservatives, additives, or GMO ingredients. It is an incredible way to get your vitamins in, increase your hydration, and help curb your cravings.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
